SUMMER MENU
Monday
AM Tea
Fresh Peaches and Mango with Greek Yoghurt. Milk/water
Lunch
Crumbed Fish with Blanched Veg and Brown Rice (Broccoli, Carrot & Sweet Potato)
PM Tea
Veggie Platters with French Onion Dip and Wholemeal Pita Bread (Cucumber and Carrot). Milk/water
Late Afternoon Tea
Brown Rice Cakes with Sliced Cheese
Tuesday
AM Tea
Greek Yoghurt with Banana and Strawberry. Milk/water
Lunch
Spinach & Beef Pies with Corn on Cob
PM Tea
Veggies and Brown Rice Crackers (Carrot and Broccoli). Milk/water
Late Afternoon Tea
Assorted Wholemeal Sandwich (Cheese, Tomato, Vegemite, Chicken Slice)
Wednesday
AM Tea
Vegetable Wholemeal Cornbread (Corn & Capsicum, Cheese). Milk/water
Lunch
Spaghetti Bolognese (Beef, Wholemeal pasta, Carrot, Tomato, Onion, Celery, Cheese)
PM Tea
Sliced Fruit and Veggies (Watermelon, apple, Carrot & Cucumber). Milk/water
Late Afternoon Tea
Cheese and Wholemeal Crackers
Thursday
AM Tea
Greek Yoghurt with Wholemeal Muesli & Berries (Blueberry, strawberry & Raspberry). Milk/water
Lunch
Chicken Salad Wholemeal Sandwich (Tomato, Lettuce & Cucumber)
PM Tea
Fruit Salad and Veg (Cucumber, Broccoli, Banana, Watermelon). Milk/water
Late Afternoon Tea
Assorted Wholemeal Wraps (Egg salad, Carrot and cheese)
Friday
AM Tea
Savoury Wholemeal Muffin (Zucchini and Cheese). Milk/water
Lunch
Lamb Stir Fry with Brown Rice Noodle (Green beans, corn, carrot, onion, baby bok choy)
PM Tea
Orange & Watermelon Wedges. Milk/water
Late Afternoon Tea
Vegetable sticks with Tzatziki Dip(Cucumber and Carrot)
Monday
AM Tea
Wholemeal Raisin Toast with Cream Cheese. Milk/water
Lunch
Beef Stir Fry with Brown Rice (Onion, Carrot, Green bean, Red Capsicum)
PM Tea
Fruit and Veggie Platter (Watermelon, Kiwifruit, Carrot Tomato). Milk/water
Late Afternoon Tea
Avocado and Vegemite Wholemeal Sandwiches
Tuesday
AM Tea
Homemade Baked Beans on Wholemeal Toast. Milk/water
Lunch
Chicken Schnitzel and Salad with Wholemeal Bread Rolls (Lettuce, Tomato & Cucumber)
PM Tea
Fruit & Veg Platter(Rockmelon, Pineapple, Strawberry, Carrot Sticks). Milk/water
Late Afternoon Tea
Hommus with Wholemeal Pita Bread
Wednesday
AM Tea
Quesadillas (Refried Beans and Cheese, Wholemeal Tortilla). Milk/water
Lunch
Thai Beef Rice Paper Rolls (Brown Rice, Lettuce, Cucumber & herbs)
PM Tea
Fruit & Veg Platter (Watermelon, Peach, Broccoli, Carrot). Milk/water
Late Afternoon Tea
Brown Rice Cakes with Cream Cheese and Sliced Tomato
Thursday
AM Tea
Banana & Strawberry With Greek Yoghurt & Wholegrain Muesli. Milk/water
Lunch
Gazpacho with Wholemeal Savoury French Toast with Cheese (Tomato, Cucumber, capsicum, shallot & garlic)
PM Tea
Brown Rice Crackers with Cheese and Veggie sticks. Milk/water
Late Afternoon Tea
Savoury Wholemeal Muffins (Zucchini and Cheese)
Friday
AM Tea
Cheese Scrolls and Sliced Cucumbers. Milk/water
Lunch
Shephard’s Pie with Brown Rice (Beef, Potato, Pea, Carrot & Corns
PM Tea
Banana & Raisin with Homemade Custard. Milk/water
Late Afternoon Tea
Fruit Platter (Orange, Apple, Plum)
Monday
AM Tea
Wholemeal English Muffins with Vegemite and Tomato Wedges. Milk/water
Lunch
Creamy Tuna Wholemeal Pasta Bake (Cauliflower, Carrot & Mushroom)
PM Tea
Fruit Platter (Kiwifruit, Plum, Apple). Milk/water
Late Afternoon Tea
Brown Rice Cakes and Sliced Cheese
Tuesday
AM Tea
Greek Yoghurt with Berries and Muesli. Milk/water
Lunch
Roast Lamb with Brown Bulgur Salad (Fetta, Tomato, Dill, Spanish Onion)
PM Tea
Veggie Platter with Wholemeal Crackers (Cucumber, Celery, Tomato). Milk/water
Late Afternoon Tea
Assorted Wholemeal Wraps (Ham & Cheese, Avocado &Tomato)
Wednesday
AM Tea
Wholemeal Banana Bread. Milk/water
Lunch
Beef Nachos (Tomato, Beans, Onion, Avocado, Garlic & Corn chips)
PM Tea
Fruit Salad (Banana, Apple, watermelon, Plum). Milk/water
Late Afternoon Tea
Mac and Cheese Muffin (Wholemeal)
Thursday
AM Tea
Wholemeal Raisin Toast with Cream Cheese. Milk/water
Lunch
Vegetarian Wholemeal Pizza(Capsicum, Onion, Olive, Mushroom & Tomato)
PM Tea
Fruit and Veg Platter (Orange, Kiwifruit, Cucumber, Tomato). Milk/water
Late Afternoon Tea
Assorted Wholemeal Wraps (Egg salad & Lettuce, Cheese and Tomato)
Friday
AM Tea
Fruit Platter (Watermelon, Peach, Banana)
Lunch
Beef Lasagne (Wholemeal Lasagne sheet, Celery, Carrot, Onion, Garlic, Tomato)
PM Tea
Assorted Wholemeal Sandwiches (Cheese, tomato, cucumber Tuna & Egg). Milk/water
Late Afternoon Tea
Veggie Platter (Broccoli, Cucumber, Carrot)
Monday
AM Tea
Cheese Scrolls and Tomato Wedges. Milk/water
Lunch
Beef Fried Rice with Veggies (Brown Rice, Corn, Carrot, Broccoli, Green Bean, Onion & Garlic)
PM Tea
Fruit Platter (Apple, Plum, Orange, Banana). Milk/water
Late Afternoon Tea
Assorted Wholemeal Wraps (Carrot salad, Cheese and Tomato)
Tuesday
AM Tea
Cheese and Tomato Toasted Turkish Bread. Milk/water
Lunch
Roast Lamb with Brown Bulgur Salad (Fetta, Tomato, Dill, Spanish Onion)
PM Tea
Veggie Platter with Wholemeal Crackers (Cucumber, Celery, Tomato). Milk/water
Late Afternoon Tea
Assorted Wholemeal Wraps (Ham & Cheese, Avocado &Tomato)
Wednesday
AM Tea
Wholemeal Banana Bread. Milk/water
Lunch
Greek Lamb Souvlaki with Salad (Tomato, Cucumber, Spanish onion and Olives with Feta)
PM Tea
Vegetable Sticks with French Onion Dip and Brown Rice Crackers (Celery, Carrot). Milk/water
Late Afternoon Tea
Avocado and Vegemite Wholemeal Sandwich
Thursday
AM Tea
Banana with Greek Yoghurt and Muesli. Milk/water
Lunch
Chicken Schnitzel with Steamed Veg and Brown Rice (Broccoli, Cauliflower, Green beans & Carrot)
PM Tea
Cornbread & Wholemeal Muffin (Zucchini and Cheese). Milk/water
Late Afternoon Tea
Fruit Platter (Plum, Banana, Orange)
Friday
AM Tea
Quesadillas (Wholemeal tortilla, Refried beans and Cheese. Milk/water
Lunch
Mini Beef Burger (Wholemeal bun, Lettuce Cheese &Tomato)
PM Tea
Fruit Platter (Watermelon, Banana, Apple, Orange). Milk/water
Late Afternoon Tea
Wholemeal Pita Bread with Spinach Dip
Monday
AM Tea
Greek Yoghurt with Muesli and Berries. Milk/water
Lunch
Vegetarian Lasagne (Celery, Carrot, Onion, Mushroom & Eggplant)
PM Tea
Assorted Wholemeal Sandwich Platter (Tomato, Lettuce & Cucumber Tuna salad, Carrot salad). Milk/water
Late Afternoon Tea
Sliced Fruit and Vegetable (Rockmelon, Plum, Banana, Cucumber, Carrot)
Tuesday
AM Tea
Fruit Platter(Mango, Strawberry, Watermelon). Milk/water
Lunch
Thai Beef Rice Paper Roll (Brown Rice, Lettuce, tomato, cucumber, coriander)
PM Tea
Wholemeal Savoury Muffin (Spinach and Feta cheese). Milk/water
Late Afternoon Tea
Ricotta Wholemeal Pikelets
Wednesday
AM Tea
Cheese and Tomato Toasties. Milk/water
Lunch
Lamb Supreme Pizza (Wholemeal base, Sundried Tomato, Olive, Capsicum, Mushroom & Spanish Onion)
PM Tea
Fruit Platter (Banana, Rockmelon, Kiwifruit). Milk/water
Late Afternoon Tea
Veggie Platter with Brown Rice cakes (Carrot, Tomato, Cucumber)
Thursday
AM Tea
Wholemeal English Muffin with Cream Cheese. Milk/water
Lunch
Chicken Wholemeal Penne Boscaiola (Mushroom, Onion, Pea)
PM Tea
Fruit and Veggie Platter (Watermelon, Plum, Carrot, Broccoli). Milk/water
Late Afternoon Tea
Brown Rice Cakes and Vegemite
Friday
AM Tea
Fruit Platter (Rockmelon, Banana, Apple). Milk/water
Lunch
Beef Fried Rice (Broccoli, Pea, Carrot & Corn, Brown rice)
PM Tea
Wholemeal Carrot Muffin (Carrot and Sultana). Milk/water
Late Afternoon Tea
Assorted Wholemeal Sandwich(Avocado, Cheese, Tomato, Vegemite)
Monday
AM Tea
Fruit and Veggie Platter (Watermelon, Kiwifruit, Tomato, Carrot). Milk/water
Lunch
Beef Stir Fry with Brown Rice (Broccoli, Carrot, Onion, Green Beans & Baby Corns)
PM Tea
AWholemeal Crackers with Cheese and Tomato. Milk/water
Late Afternoon Tea
Assorted Wholemeal Wraps (Cheese, tomato, Avocado, Tuna salad)
Tuesday
AM Tea
Quesadillas (Wholemeal tortilla, Refried Beans & Cheese). Milk/water
Lunch
Crumbed Fish with Wholemeal Pasta Salad (Tomato, Cucumber, Parsley & Feta)
PM Tea
Fruit Platter. Milk/water
Late Afternoon Tea
Wholemeal Sandwich Platter (Vegemite, Cheese, Avocado, Ham)
Wednesday
AM Tea
Fruit Platter (Watermelon, Banana, Pineapple). Milk/water
Lunch
Beef Meatloaf with Salad and Brown Rice (Capsicum, Onion, Carrot, Corn, Tomato, Baby Spinach & Cucumber)
PM Tea
FWholegrain Turkish Bread with Hommus Dip. Milk/water
Late Afternoon Tea
Fruit and Veggie Platter (Apple, Nectarine, Cucumber, Tomato)
Thursday
AM Tea
Fruit Platter (Plum, Watermelon, Banana). Milk/water
Lunch
Assorted Wholemeal Sandwich Platter (Chicken, Tomato, Lettuce & Avocado)
PM Tea
Veggie Platter with Brown Rice Crackers (Carrot, Tomato, Cucumber). Milk/water
Late Afternoon Tea
Cheese Sticks (Puff pastry & Cheese)
Friday
AM Tea
Wholegrain Raisin Toast with Cream Cheese. Milk/water
Lunch
BBQ Lamb Burritos With Salad (Wholemeal Tortilla, Lettuce, Cucumber, Tomato, Spanish Onion)
PM Tea
Fruit & Veggie Platter (Plum, Kiwifruit, Cucumber, Carrot). Milk/water
Late Afternoon Tea
Brown Rice Cakes with Sliced Cheese and Mashed Avocado