WINTER MENU
Monday
AM Tea
Sliced Fruit
Lunch
Mexican Nachos-(Bean, Zucchini, Onion & Carrot)
PM Tea
Savoury Wholemeal Muffins (Zucchini and Cheese). Milk/water
Late Afternoon Tea
Veggie Platter
Tuesday
AM Tea
Fresh Fruits and Greek Yoghurt. Milk/water
(Onion, Carrot & Mushroom, wholemeal pasta)
Lunch
Chicken Penne Boscaiola
(Onion, Carrot & Mushroom, wholemeal pasta)
PM Tea
Veggie Sticks and Wholegrain Crackers. Milk/water
Late Afternoon Tea
Assorted Wholemeal Sandwich
Wednesday
AM Tea
Homemade Baked Beans on Wholemeal Toast. Milk/water
Lunch
Pumpkin Soup with Garlic and Cheese Wholemeal Pita Bread (Pumpkin, Sweet Potato & Onion)
PM Tea
Sliced Fruit and Veggies. Milk/water
Late Afternoon Tea
Cheese and Wholemeal Crackers
Thursday
AM Tea
Vegetable Cornbread Muffin (Wholemeal). Milk/water
Lunch
Irish Beef Stew with brown Rice (Bean, Potato, Pea, Carrot & Corn)
PM Tea
Fruit Salad and Veg. Milk/water
Late Afternoon Tea
Assorted Wholemeal Wraps
Friday
AM Tea
Raisin Toast with Cream Cheese and Veggies. Milk/water
Lunch
Italian Spaghetti Bolognaise (Carrot, Celery & Onion, wholemeal pasta)
PM Tea
Orange & Watermelon wedges. Milk/water
Late Afternoon Tea
Vegetable sticks with Tzatziki Dip
Monday
AM Tea
Ham and Cheese Wholemeal Baguette. Milk/Water
Lunch
Roast Chicken with Blanched Veg and Brown Rice (Cauliflower, Broccoli & Carrot)
PM Tea
Banana and Homemade Custard. Milk/Water
Late Afternoon Tea
Fruit and Veg Plater
Tuesday
AM Tea
Sliced Assorted Fruit. Milk/Water
Lunch
American Mini Hamburgers (Lettuce, Tomato & Cucumber, Wholemeal Buns)
PM Tea
Cheese Cubes and Veggie Platter with Wholegrain Crackers. Milk/Water
Late Afternoon Tea
Wholemeal Crackers and Fruit wedges
Wednesday
AM Tea
Latin Quesadillas (Refried Beans and Cheese, Wholemeal Tortilla). Milk/Water
Lunch
Crumbed Fish with Veg and Brown Rice (Pea, Carrot, Potato & Bean)
PM Tea
Assorted Sliced Fruit. Milk/Water
Late Afternoon Tea
Wholemeal Pita Bread and Dip
Thursday
AM Tea
Berries and Greek Yoghurt. Milk/Water
Lunch
Bolognaise and Spinach Pies with Corn on Cobs (Carrot, Spinach, Onion &Tomato)
PM Tea
Cheese, Crackers and Sliced Tomatoes. Milk/Water
Late Afternoon Tea
Brown Rice Cakes with Cream Cheese
Friday
AM Tea
Sliced Assorted Fruit. Milk/Water
Lunch
Hungarian Beef Stew with Brown Rice (Potato, Pumpkin, Carrot, Pea & Corn)
PM Tea
Savoury Wholemeal Muffins (Corn & Zucchini). Milk/Water
Late Afternoon Tea
Assorted Wholemeal Sandwich
Monday
AM Tea
Wholemeal Cheeses Toasties with Sliced Cucumbers. Milk/Water
Lunch
Shepard’s Pie and Brown Rice. (Potato, Pea, Carrot, Zucchini & Corn)
PM Tea
Fruit Salad. Milk/Water
Late Afternoon Tea
Brown Rice Cakes and Cream Cheese
Tuesday
AM Tea
Fruit and Greek Yoghurt. Milk/Water
Lunch
Chicken Schnitzels with Mashed Potato and Cauliflower and Wholemeal Rolls (Carrot, Pea, Zucchini)
PM Tea
Veggie Platter with Wholemeal Crackers. Milk/Water
Late Afternoon Tea
Assorted Wraps (Wholemeal Pita)
Wednesday
AM Tea
Scrambled Eggs and Wholemeal Toast with Tomato Wedges. Milk/Water
Lunch
Italian Lasagne (Tomato, Carrot, Celery, Onion & Zucchini, Wholemeal pasta)
PM Tea
Fruit Salad. Milk/Water
Late Afternoon Tea
Mac and Cheese Muffins (Wholemeal)
Thursday
AM Tea
Fruit Platter. Milk/Water
Lunch
Minestrone Soup with Wholemeal Pita Bread (White bean, Celery, Capsicum & Tomato)
PM Tea
Wholemeal Banana Bread. Milk/Water
Late Afternoon Tea
Assorted Wraps (Wholemeal Pita)
Friday
AM Tea
Fruit Platters. Milk/Water
Lunch
Greek Lamb Souvlaki with Greek Salad (Feta cheese, Cucumber, Tomato & Olive, Wholemeal Pita bread)
PM Tea
Assorted Wholemeal Sandwich (Cheese, tomato, cucumber &Ham). Milk/Water
Late Afternoon Tea
Veggie Platter
Monday
AM Tea
Savoury French Wholemeal Toast (Egg & Cheese). Milk/Water
Lunch
Indian Butter Chicken with Brown Rice (Carrot, Zucchini & Pea)
PM Tea
Sliced Fruit and Veggies. Milk/Water
Late Afternoon Tea
Homemade Coconut Biscuits (Wholemeal)
Tuesday
AM Tea
Fruit Salad. Milk/Water
Lunch
Italian Meatballs and Wholemeal Pasta (Carrot, Zucchini & Celery)
PM Tea
Pumpkin Wholemeal Muffins. Milk/Water
Late Afternoon Tea
Wholemeal Pita Bread Chips with Garlic Butter
Wednesday
AM Tea
Wholemeal Date Scones with Double cream. Milk/Water
Lunch
Lamb Ragu with Wholemeal Pasta (Carrot, Bean & Pea)
PM Tea
Fruit & Veggie Sticks. Milk/Water
Late Afternoon Tea
Brown Rice Cakes with Cheese and vegemite
Thursday
AM Tea
Latin Quesadillas (Refried Beans &Cheese) (Wholemeal). Milk/Water
Lunch
Beef Stroganoff with Veg & Brown Rice (Carrot, Pea, & Corn)
PM Tea
Fruit Kebabs. Milk/Water
Late Afternoon Tea
Greek Wholemeal Pita Bread and Dip
Friday
AM Tea
Fruit & Muesli with Greek Yoghurt. Milk/Water
Lunch
Pork Roast with Potatoes and Veggies (Pea, Corn & Carrot)
PM Tea
Homemade Muesli Bars. Milk/Water
Late Afternoon Tea
Cheese, Ham and Wholemeal Crackers
Monday
AM Tea
Greek Yoghurt with Berries and Muesli. Milk/Water
Lunch
Aussie Mini Meat Pies with Veggies (Broccoli, Carrot & Corn)
PM Tea
Brown Rice Cakes with Cheese and Tomato. Milk/Water
Late Afternoon Tea
Homemade Muesli Bars
Tuesday
AM Tea
Fruit Sticks. Milk/Water
Lunch
Apricot Chicken with Brown Rice. (Carrot, Corn & Pea)
PM Tea
Vegetable Platter with Wholemeal Crackers. Milk/Water
Late Afternoon Tea
Ricotta Wholemeal Pikelets
Wednesday
AM Tea
Berries & Muesli with Greek Yoghurt. Milk/Water
Lunch
Mediterranean Supreme Wholemeal Pizza with lamb (Capsicum, Pineapple, Olive & Sundried Tomato)
PM Tea
Fruit & Veggie Platter. Milk/Water
Late Afternoon Tea
Veggie Platter with Brown Rice cakes
Thursday
AM Tea
Fruit Salad and Veggies. Milk/Water
Lunch
Greek Fasolada (Bean soup) with Wholemeal Pita Bread (Tomato, White Beans, Capsicum & Celery)
PM Tea
Mini Pizza Scrolls (Wholemeal). Milk/Water
Late Afternoon Tea
Brown Rice Cakes and Vegemite
Friday
AM Tea
Three Cheese Wholemeal Toasties. Milk/Water
Lunch
Beef Fried Rice (Broccoli, Pea, Carrot & Corn, Brown rice)
Assorted Wholemeal Sandwich
PM Tea
Fruit Salad and Veggies. Milk/Water
Assorted Wholemeal Sandwich
Monday
AM Tea
Scrambled Eggs on Wholemeal Toast. Milk/Water
Lunch
Hawaiian Pizza (Mushroom, Onion, Wholemeal)
PM Tea
Fruit & Veg Sticks. Milk/Water
Late Afternoon Tea
Cheese & Wholemeal Crackers
Tuesday
AM Tea
Fruit & Veg Platter. Milk/Water
Lunch
Roast Beef & Veg (Potato, Pumpkin & Pea)
PM Tea
Carrot and Sultana Wholemeal Muffins. Milk/Water
Late Afternoon Tea
Greek Wholemeal Pita Bread and Hummus Dip
Wednesday
AM Tea
Wholemeal Cheese Toasties. Milk/Water
Lunch
Beef Stir fry with Hokkien Noodles (Carrot, Capsicum & Broccoli)
PM Tea
Fruit & Veg Platter. Milk/Water
Late Afternoon Tea
Assorted Wholemeal Wraps
Thursday
AM Tea
Savoury Wholemeal Muffin (Spinach and Cheese). Milk/Water
Lunch
Crumbed Fish with Veg and Brown Rice (Broccoli, Cauliflower & Carrot)
PM Tea
Fruit & Veggie Platter. Milk/Water
Late Afternoon Tea
Fruit (Banana and Mandarin)
Friday
AM Tea
Fresh fruit and Muesli with Greek Yoghurt. Milk/Water
Lunch
Beef Casserole with Wholemeal Pasta (Potato, Pumpkin & Corn)
PM Tea
Veg Platter. Milk/Water
Late Afternoon Tea
Assorted Wholemeal Sandwiches
Please note: This menu is six weekly rotating menu and is subject to change.
Milk is served for both Morning Tea and Afternoon Tea.
Water is served with all meals.
Wholemeal Bread, Pasta, Crackers and Brown Rice are served where it’s applicable.